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Technique
How to swim freestyle faster without getting tired
The five things that quietly slow most swimmers down, and the simple fixes that add real speed to every length.
8 min read
Swim better, every lap
Become a better swimmer.
Honest gear reviews, technique guides and training that actually works. For everyone, from your first length to race day.
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Fresh from the pool deck
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Gear Reviews
The best swimming goggles in 2026
We tested the top picks for fit, fog and comfort.
11 min read
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Fitness & Health
Swimming for weight loss: a simple plan that works
How many laps, how often, and what the science says.
9 min read
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Learn to Swim
How to swim: a step-by-step guide for beginners
From getting comfortable to your first full length.
7 min read
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Technique
Master the flip turn without losing speed
The wall is free speed if you get the turn right.
6 min read
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News
The swimming world records that just fell
What changed, who broke them, and why it matters.
5 min read
Top picks
The gear we'd actually buy
Tested in the water, ranked honestly. We earn a small commission if you buy through our links, at no extra cost to you.
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Best overall goggles
Clear-water racing goggles
Anti-fog that lasts, no leaks, comfortable for hours.
from $34Read review
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Best swim watch
Lap-tracking sports watch
Accurate lengths, splits and stroke count, pool or open water.
from $279Read review
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Best training fins
Short-blade training fins
Build kick strength and ankle flexibility without strain.
from $39Read review
Why trust us
Run by a real swimmer
Elite Swimmer HQ is run by Bella, a former state-level swimmer from regional Queensland who raced butterfly. The advice here comes from years in the water, not a spec sheet.
- Gear tested in real training, then ranked honestly
- Technique guides checked by a former competitive swimmer
- Clear advice in plain English, for every level
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