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Fix sinking legs in freestyle
Why your legs drop, and the body-position fixes that lift them back up without a single extra lap of fitness.
How to swim freestyle faster without getting tired
If you fade halfway down the pool, the problem is almost never fitness. It is usually technique leaking energy on every stroke.…
Master the flip turn without losing speed
The wall is free speed if you get the turn right. Here is the approach, tuck and push-off, broken down step by…
Bilateral breathing: how to make it feel natural
Breathing on both sides feels awkward at first. A simple progression to make it feel as easy as your favourite side.
How to swim butterfly: a step-by-step guide
Butterfly looks brutal but it is mostly timing. The kick, the pull and the breath, broken into pieces you can actually learn.
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