Swim faster, with better technique.

Freestyle, butterfly, breaststroke and backstroke, plus turns, breathing and the drills that quietly make you quicker. Clear steps you can actually use.

Technique

How to swim butterfly: a step-by-step guide

Butterfly looks brutal but it is mostly timing. The kick, the pull and the breath, broken into pieces you can actually learn.

2 min read

Technique tips

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