Elite Swimmer HQEvery guide, all in one place.
All our swimming guides, reviews and tips, newest first.
How to Stop Swim Goggles Fogging (Methods That Actually Work)
Stop swim goggles fogging with proven methods: protect the factory anti-fog coating, use saliva, baby shampoo, or commercial treatments, and store goggles…
Best Mirrored Swim Goggles for Competitive Swimmers (2026)
Discover the best mirrored swim goggles for competitive swimmers: top race and training picks, anti-fog care tips, and a complete buyer's guide…
How to swim: a step-by-step guide for beginners
From getting comfortable in the water to your first proper lengths. A calm, no-pressure path for adult beginners.
The swimming world records that just fell
A wave of fast swimming has rewritten the record books. What changed, who broke them, and why it matters for the rest…
Swimming for weight loss: a simple plan that works
How many laps, how often, and why swimming is one of the best fat-burning workouts going, without wrecking your joints.
Tumble turn drills for beginners
A step-by-step path from a nervous somersault to a fast, confident wall. Start away from the wall and build up.
Breaststroke timing: pull, breathe, kick, glide
Nail the sequence that turns a stuttering breaststroke into a smooth, powerful one. It is all in the order.
5 drills that quietly make you faster
Short, simple drills you can slot into any session. None of them feel hard, but they add up to real speed.
Backstroke: how to stop zig-zagging
Sighting, rotation and a straighter pull. The fixes that keep you in your lane and off the lane ropes.
Get a little faster every week.
One short, useful email a week: a technique tip, a gear pick worth knowing about, and what is new on the site.
No spam. Unsubscribe any time.